Biohacking, a buzz word of late, is the practice of utilizing often long-forgotten and even criticized practices of giving your body everything it needs to act at its best.
In today’s world, there are so many things that act as a detriment to our physical and mental health, that we have to begin to take active countermeasures to protect our wellbeing.
Performing these practices will not only make your body physically stronger than before, but it will improve your mental clarity, health, and mood.
Of course, I am still new to these practices as well and am far from a “perfect human with no ailments or problems,” though from trial and error over the last year, I have discovered some activities that have made my body and mind much stronger than before.
Here are 9 things I am practicing in this new year:
1. Grounding
The practice of grounding has been around for a long time. It involves the practice of simply standing outside barefoot, reconnecting your body to the Earth.
Forgive my misuse of electrical/electric
It is a proven concept that our bodies carry an electric charge, like the Earth (it’s called the “ground” for a reason). Thus, physical, unhindered contact between the two can realign our body’s electrical…
